{"id":436,"date":"2026-09-14T09:33:21","date_gmt":"2026-09-14T07:33:21","guid":{"rendered":"https:\/\/houseofhi.be\/stevig-blijven-en-meebewegen-onder-druk\/"},"modified":"2026-09-18T20:19:58","modified_gmt":"2026-09-18T18:19:58","slug":"stevig-blijven-en-meebewegen-onder-druk","status":"publish","type":"page","link":"https:\/\/houseofhi.be\/en\/stevig-blijven-en-meebewegen-onder-druk\/","title":{"rendered":"Stevig blijven en meebewegen onder druk"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"436\" class=\"elementor elementor-436\">\n\t\t\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb1hero e-flex e-con-full e-con e-parent\" data-id=\"wb1hero\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb1inner e-flex e-con-full e-con e-parent\" data-id=\"wb1inner\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb1badge elementor-widget elementor-widget-text-editor\" data-id=\"wb1badge\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"display:inline-block;background:#E26E4A;color:#1D1137;padding:.2em .6em;font-size:.8rem;font-weight:700\">Workshop<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb1title elementor-widget elementor-widget-heading\" data-id=\"wb1title\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stevig blijven &eacute;n meebewegen onder druk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb1sub elementor-widget elementor-widget-text-editor\" data-id=\"wb1sub\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight:700;font-size:1.05rem;line-height:1.6;color:#1D1137\">Een ervaringsgerichte dag waarin we werken vanuit het lijf<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb1kf elementor-widget elementor-widget-text-editor\" data-id=\"wb1kf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin-top:1rem\"><span style=\"display:inline-block;background:#F4EFE6;border:2px solid #1D1137;padding:.35em .8em;font-weight:700;font-size:.88rem;color:#1D1137;margin:0 .4em .4em 0\">1 dag &middot; 17 nov 2026<\/span><span style=\"display:inline-block;background:#F4EFE6;border:2px solid #1D1137;padding:.35em .8em;font-weight:700;font-size:.88rem;color:#1D1137;margin:0 .4em .4em 0\">&euro;181,50 incl. btw &middot; incl. lunch<\/span><span style=\"display:inline-block;background:#F4EFE6;border:2px solid #1D1137;padding:.35em .8em;font-weight:700;font-size:.88rem;color:#1D1137;margin:0 .4em .4em 0\">Max. 12 deelnemers<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb1p1 elementor-widget elementor-widget-text-editor\" data-id=\"wb1p1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Je lichaam merkt stress vaak eerder op dan jijzelf. Je ademhaling verandert, je kaken spannen zich aan, je schouders trekken op of je voelt de onrust in je benen. Misschien ga je sneller praten en harder werken. Misschien word je net stil, zwaar of afwezig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb1p2 elementor-widget elementor-widget-text-editor\" data-id=\"wb1p2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Vaak merken we die signalen pas op wanneer de spanning al hoog is of wanneer ons lichaam ons dwingt om te stoppen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb1p3 elementor-widget elementor-widget-text-editor\" data-id=\"wb1p3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Tijdens deze workshop praten we niet alleen over stress en burn-out. We werken vanuit het lijf. Je oefent om lichamelijke signalen eerder waar te nemen, spanning te leren volgen en te ontdekken wat jouw systeem op dat moment nodig heeft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb1p4 elementor-widget elementor-widget-text-editor\" data-id=\"wb1p4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Soms is dat vertragen. Soms bewegen, kracht zetten, begrenzen of ruimte innemen. Soms helpt het om contact te maken met je ademhaling of met wat je rondom jou ziet en hoort. Er bestaat geen oefening die voor iedereen en op elk moment werkt. Daarom onderzoeken we niet alleen w&aacute;t je kunt doen, maar vooral hoe je kunt voelen wat op dat moment passend is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb1tags elementor-widget elementor-widget-text-editor\" data-id=\"wb1tags\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"display:flex;flex-wrap:wrap;gap:.4rem;margin-top:1.2rem\"><span style=\"display:inline-block;background:#F4EFE6;color:#1D1137;border:2px solid #1D1137;padding:.2em .6em;font-size:.8rem;font-weight:600\">Embodied<\/span><span style=\"display:inline-block;background:#F4EFE6;color:#1D1137;border:2px solid #1D1137;padding:.2em .6em;font-size:.8rem;font-weight:600\">Reflective<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb2photo e-flex e-con-full e-con e-parent\" data-id=\"wb2photo\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb2inner e-flex e-con-full e-con e-parent\" data-id=\"wb2inner\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb2img elementor-widget elementor-widget-image\" data-id=\"wb2img\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/houseofhi.be\/wp-content\/uploads\/2026\/08\/veerkracht-veld.jpg\" class=\"attachment-full size-full wp-image-123\" alt=\"Rustige natuurscene als symbool voor herstel na stress\" srcset=\"https:\/\/houseofhi.be\/wp-content\/uploads\/2026\/08\/veerkracht-veld.jpg 1400w, https:\/\/houseofhi.be\/wp-content\/uploads\/2026\/08\/veerkracht-veld-300x200.jpg 300w, https:\/\/houseofhi.be\/wp-content\/uploads\/2026\/08\/veerkracht-veld-1024x682.jpg 1024w, https:\/\/houseofhi.be\/wp-content\/uploads\/2026\/08\/veerkracht-veld-768x512.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb2credit elementor-widget elementor-widget-text-editor\" data-id=\"wb2credit\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:.72rem;color:#1D1137\">Foto: Nimsa Photography<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb3info e-flex e-con-full e-con e-parent\" data-id=\"wb3info\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb3col e-flex e-con-full e-con e-parent\" data-id=\"wb3col\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb3inner e-flex e-con-full hoh-info-row e-con e-parent\" data-id=\"wb3inner\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb3datum e-flex e-con-full hoh-info-card e-con e-parent\" data-id=\"wb3datum\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb3datuml elementor-widget elementor-widget-text-editor\" data-id=\"wb3datuml\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-transform:uppercase;letter-spacing:.1em;font-weight:700;font-size:.68rem;color:#1D1137;opacity:.7\">Datum<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb3datumv elementor-widget elementor-widget-text-editor\" data-id=\"wb3datumv\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight:700;font-size:.98rem;color:#1D1137;margin-top:.3rem;line-height:1.4\">Dinsdag 17 november 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb3uur e-flex e-con-full hoh-info-card e-con e-parent\" data-id=\"wb3uur\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb3uurl elementor-widget elementor-widget-text-editor\" data-id=\"wb3uurl\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-transform:uppercase;letter-spacing:.1em;font-weight:700;font-size:.68rem;color:#1D1137;opacity:.7\">Uur<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb3uurv elementor-widget elementor-widget-text-editor\" data-id=\"wb3uurv\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight:700;font-size:.98rem;color:#1D1137;margin-top:.3rem;line-height:1.4\">9.30 &ndash; 16.30 uur<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb3loc e-flex e-con-full hoh-info-card e-con e-parent\" data-id=\"wb3loc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb3locl elementor-widget elementor-widget-text-editor\" data-id=\"wb3locl\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-transform:uppercase;letter-spacing:.1em;font-weight:700;font-size:.68rem;color:#1D1137;opacity:.7\">Locatie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb3locv elementor-widget elementor-widget-text-editor\" data-id=\"wb3locv\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight:700;font-size:.98rem;color:#1D1137;margin-top:.3rem;line-height:1.4\">Praktijk Ida Veldeman<br>Schoolstraat 80, Gijzenzele<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb3groep e-flex e-con-full hoh-info-card e-con e-parent\" data-id=\"wb3groep\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb3groepl elementor-widget elementor-widget-text-editor\" data-id=\"wb3groepl\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-transform:uppercase;letter-spacing:.1em;font-weight:700;font-size:.68rem;color:#1D1137;opacity:.7\">Groepsgrootte *<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb3groepv elementor-widget elementor-widget-text-editor\" data-id=\"wb3groepv\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight:700;font-size:.98rem;color:#1D1137;margin-top:.3rem;line-height:1.4\">Min. 8, max. 12 deelnemers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb3prijs e-flex e-con-full hoh-info-card e-con e-parent\" data-id=\"wb3prijs\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb3prijsl elementor-widget elementor-widget-text-editor\" data-id=\"wb3prijsl\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-transform:uppercase;letter-spacing:.1em;font-weight:700;font-size:.68rem;color:#1D1137;opacity:.7\">Investering<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb3prijsv elementor-widget elementor-widget-text-editor\" data-id=\"wb3prijsv\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight:700;font-size:.98rem;color:#1D1137;margin-top:.3rem;line-height:1.4\">&euro;150 per persoon<br><span style=\"font-weight:400;font-size:.82rem;opacity:.8\">of &euro;181,50 incl. btw met factuur (incl. lunch)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb3note elementor-widget elementor-widget-text-editor\" data-id=\"wb3note\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:.85rem;color:#1D1137;margin-top:1.2rem\">* De workshop gaat door zodra het minimum van acht deelnemers is bereikt. Vooraf inschrijven is nodig, omdat er maximaal twaalf plaatsen zijn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb4h1 e-flex e-con-full e-con e-parent\" data-id=\"wb4h1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb4inner e-flex e-con-full e-con e-parent\" data-id=\"wb4inner\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb4h elementor-widget elementor-widget-heading\" data-id=\"wb4h\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe reageert jouw lichaam onder druk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb4p1 elementor-widget elementor-widget-text-editor\" data-id=\"wb4p1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Stress ziet er niet bij iedereen hetzelfde uit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb4p2 elementor-widget elementor-widget-text-editor\" data-id=\"wb4p2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">De ene persoon gaat harder werken, neemt nog meer verantwoordelijkheid op en blijft doorgaan. Een ander wordt onrustig, prikkelbaar of snel emotioneel. Soms verdwijnt de energie net uit het lichaam en wordt het moeilijk om te denken, te voelen of in beweging te komen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb4p3 elementor-widget elementor-widget-text-editor\" data-id=\"wb4p3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">We staan tijdens deze dag stil bij jouw manier van reageren. Niet om die reactie te beoordelen of zo snel mogelijk weg te krijgen, maar om ze beter te leren kennen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb4p4 elementor-widget elementor-widget-text-editor\" data-id=\"wb4p4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Je onderzoekt onder meer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb4list elementor-widget elementor-widget-text-editor\" data-id=\"wb4list\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"padding-left:1.3rem;margin:0;font-size:1.05rem;color:#1D1137\"><li style=\"margin-bottom:.5rem;line-height:1.55\">waar en hoe je spanning in je lichaam opmerkt;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">welke signalen vertellen dat de druk begint op te lopen;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">wat er met je ademhaling, houding, blik en beweging gebeurt;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">wanneer je lichaam wil vechten, vluchten, doorgaan, pleasen of stilvallen;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">wat je helpt om opnieuw meer steun, ruimte of beweging te ervaren;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">hoe je binnen je draagkracht kunt bewegen tussen inspanning en herstel.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb4p5 elementor-widget elementor-widget-text-editor\" data-id=\"wb4p5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Hoe vroeger je deze signalen herkent, hoe meer mogelijkheden je hebt om bij te sturen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb5h1 e-flex e-con-full e-con e-parent\" data-id=\"wb5h1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb5inner e-flex e-con-full e-con e-parent\" data-id=\"wb5inner\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb5h elementor-widget elementor-widget-heading\" data-id=\"wb5h\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reguleren is niet hetzelfde als kalmeren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb5p1 elementor-widget elementor-widget-text-editor\" data-id=\"wb5p1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Bij stress proberen we onszelf vaak zo snel mogelijk rustig te krijgen. Toch is rust niet altijd de eerste beweging die het lichaam nodig heeft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb5p2 elementor-widget elementor-widget-text-editor\" data-id=\"wb5p2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Een gespannen lichaam wil misschien duwen, schudden, stappen of zich uitrekken. Een vermoeid of teruggetrokken lichaam heeft mogelijk nood aan ori&euml;ntatie, contact, ritme of een heel kleine beweging. Soms brengt een bewuste uitademing meer ruimte. Op een ander moment helpt het om je voeten steviger op de grond te voelen of je rug te laten steunen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb5p3 elementor-widget elementor-widget-text-editor\" data-id=\"wb5p3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Reguleren betekent dat je leert luisteren naar wat je lichaam aangeeft en daar met meer keuze op kunt reageren. Het doel is niet om nooit meer spanning te ervaren. Je vergroot wel je vermogen om bij jezelf te blijven wanneer de druk stijgt en om herstel toe te laten wanneer dat nodig is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb6h1 e-flex e-con-full e-con e-parent\" data-id=\"wb6h1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb6inner e-flex e-con-full e-con e-parent\" data-id=\"wb6inner\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb6h elementor-widget elementor-widget-heading\" data-id=\"wb6h\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat gaan we doen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb6p1 elementor-widget elementor-widget-text-editor\" data-id=\"wb6p1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">We wisselen korte stukken uitleg af met veel ervaring en oefening. Je wordt regelmatig uitgenodigd om uit je stoel te komen en te onderzoeken wat beweging, houding, ademhaling, begrenzing, aanraking en contact met de ruimte voor jou doen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb6p2 elementor-widget elementor-widget-text-editor\" data-id=\"wb6p2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">We werken onder meer met:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb6list elementor-widget elementor-widget-text-editor\" data-id=\"wb6list\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"padding-left:1.3rem;margin:0;font-size:1.05rem;color:#1D1137\"><li style=\"margin-bottom:.5rem;line-height:1.55\">lichaamswaarneming en interoceptie;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">gronding, steun en ori&euml;ntatie;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">beweging en het ontladen van opgebouwde spanning;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">ademhaling en stem;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">spanning opbouwen en opnieuw loslaten;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">het voelen en aangeven van grenzen;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">het herkennen van wat energie geeft of net te veel wordt;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">rust, ritme en herstel.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb6p3 elementor-widget elementor-widget-text-editor\" data-id=\"wb6p3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">We vertragen voldoende om niet alleen een oefening uit te voeren, maar ook te voelen wat ze bij jou teweegbrengt. Je hoeft niets te forceren en bepaalt steeds zelf hoe ver je in een oefening meegaat. Kijken, aanpassen, even pauzeren of stoppen zijn volwaardige keuzes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb7h1 e-flex e-con-full e-con e-parent\" data-id=\"wb7h1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb7inner e-flex e-con-full e-con e-parent\" data-id=\"wb7inner\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb7h elementor-widget elementor-widget-heading\" data-id=\"wb7h\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voor wie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb7p1 elementor-widget elementor-widget-text-editor\" data-id=\"wb7p1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Deze workshop is bedoeld voor particulieren die stress niet alleen willen begrijpen, maar ook lichamelijk beter willen leren herkennen en begeleiden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb7p2 elementor-widget elementor-widget-text-editor\" data-id=\"wb7p2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Je bent welkom wanneer je:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb7list elementor-widget elementor-widget-text-editor\" data-id=\"wb7list\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"padding-left:1.3rem;margin:0;font-size:1.05rem;color:#1D1137\"><li style=\"margin-bottom:.5rem;line-height:1.55\">vaak doorgaat tot je lichaam niet meer mee wil;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">moeilijk opmerkt waar je grens ligt;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">veel in je hoofd zit en opnieuw meer contact met je lichaam zoekt;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">wilt ontdekken welke vormen van regulatie bij jou passen;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">na een periode van stress of burn-out opnieuw vertrouwen wilt krijgen in de signalen van je lichaam;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">op een haalbare manier wilt werken aan veerkracht en herstel.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb7p3 elementor-widget elementor-widget-text-editor\" data-id=\"wb7p3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">De workshop is ook bedoeld voor coaches die meer embodied willen werken met stress en burn-out. Als coach ervaar je de oefeningen eerst zelf. Van daaruit onderzoeken we hoe je het lichaam kunt betrekken in een begeleiding, zonder te snel te sturen, te interpreteren of over grenzen heen te gaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb7p4 elementor-widget elementor-widget-text-editor\" data-id=\"wb7p4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Voorkennis of ervaring met lichaamswerk is niet nodig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb8h1 e-flex e-con-full e-con e-parent\" data-id=\"wb8h1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb8inner e-flex e-con-full e-con e-parent\" data-id=\"wb8inner\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb8h elementor-widget elementor-widget-heading\" data-id=\"wb8h\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat neem je mee?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb8p1 elementor-widget elementor-widget-text-editor\" data-id=\"wb8p1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Na deze dag herken je beter hoe stress zich in jouw lichaam opbouwt en welke vroege signalen je daarbij kunt opmerken. Je hebt verschillende manieren ervaren om met spanning, energie en herstel te werken en weet beter wat bij jou past.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb8p2 elementor-widget elementor-widget-text-editor\" data-id=\"wb8p2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Als coach neem je ook een aantal eenvoudige lichaamsgerichte ingangen mee die je zorgvuldig kunt gebruiken in stress- en burn-outbegeleiding. Daarbij besteden we aandacht aan keuzevrijheid, dosering en werken binnen de draagkracht van je cli&euml;nt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb8p3 elementor-widget elementor-widget-text-editor\" data-id=\"wb8p3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Je ontvangt:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb8list elementor-widget elementor-widget-text-editor\" data-id=\"wb8list\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"padding-left:1.3rem;margin:0;font-size:1.05rem;color:#1D1137\"><li style=\"margin-bottom:.5rem;line-height:1.55\">een lichaamsgericht kader om stressreacties te begrijpen;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">meer zicht op je eigen patronen onder druk;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">verschillende oefeningen rond waarnemen, bewegen, begrenzen en reguleren;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">aandachtspunten om veilig en gedoseerd te werken;<\/li><li style=\"margin-bottom:.5rem;line-height:1.55\">inspiratie voor je dagelijkse leven of je coachpraktijk.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb9h1 e-flex e-con-full e-con e-parent\" data-id=\"wb9h1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb9inner e-flex e-con-full e-con e-parent\" data-id=\"wb9inner\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb9h elementor-widget elementor-widget-heading\" data-id=\"wb9h\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Een kleine groep met ruimte om te ervaren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb9p1 elementor-widget elementor-widget-text-editor\" data-id=\"wb9p1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">We werken met minimaal acht en maximaal twaalf deelnemers. Zo blijft de groep klein genoeg om vragen te stellen, ervaringen uit te wisselen en de oefeningen in je eigen tempo te verkennen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb9p2 elementor-widget elementor-widget-text-editor\" data-id=\"wb9p2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">De dag is ervaringsgericht. Draag daarom kleding waarin je gemakkelijk kunt zitten en bewegen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb10h1 e-flex e-con-full e-con e-parent\" data-id=\"wb10h1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb10inner e-flex e-con-full e-con e-parent\" data-id=\"wb10inner\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb10h elementor-widget elementor-widget-heading\" data-id=\"wb10h\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Begeleiding<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb10p1 elementor-widget elementor-widget-text-editor\" data-id=\"wb10p1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">De workshop wordt begeleid door Ida Veldeman, coach, trainer, supervisor en oprichter van House of Human Intelligence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb10p2 elementor-widget elementor-widget-text-editor\" data-id=\"wb10p2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Ida is erkend stress- en burn-outbegeleider en werkt al meer dan twintig jaar met mensen, coaches, leiders en teams. In haar begeleiding verbindt ze psychologie en reflectie met een lichaamsgerichte, traumasensitieve manier van werken. Ze verdiepte zich onder meer in Somatic Experiencing, Internal Family Systems, embodied coaching, polyvagaaltheorie, ademwerk en beweging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb10p3 elementor-widget elementor-widget-text-editor\" data-id=\"wb10p3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#1D1137\">Ze werkt met aandacht voor wat zich op dat moment in het lichaam aandient, zonder te forceren en met respect voor het tempo en de grenzen van iedere deelnemer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb11form hoh-form-dark e-flex e-con-full e-con e-parent\" data-id=\"wb11form\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-aos=\"fade-up\" class=\"hostinger-elementor-aos elementor-element elementor-element-wb11inner e-flex e-con-full e-con e-parent\" data-id=\"wb11inner\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-wb11h elementor-widget elementor-widget-heading\" data-id=\"wb11h\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wil je ervaren wat jouw lichaam je over stress vertelt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb11p1 elementor-widget elementor-widget-text-editor\" data-id=\"wb11p1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#F4EFE6\">Tijdens deze dag krijg je tijd en ruimte om te voelen, te bewegen en te onderzoeken wat jou helpt om steviger aanwezig te blijven onder druk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb11h2 elementor-widget elementor-widget-heading\" data-id=\"wb11h2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schrijf je in<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-wb11p2 elementor-widget elementor-widget-text-editor\" data-id=\"wb11p2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:1.05rem;line-height:1.6;color:#F4EFE6\">Vul je gegevens in. 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Je ademhaling verandert, je kaken spannen zich aan, je schouders trekken op of je voelt de onrust [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-436","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3-RC2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stevig blijven en meebewegen onder druk - House of Human Intelligence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houseofhi.be\/en\/stevig-blijven-en-meebewegen-onder-druk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stevig blijven en meebewegen onder druk - House of Human Intelligence\" \/>\n<meta property=\"og:description\" content=\"Workshop Stevig blijven &eacute;n meebewegen onder druk Een ervaringsgerichte dag waarin we werken vanuit het lijf 1 dag &middot; 17 nov 2026&euro;181,50 incl. btw &middot; incl. lunchMax. 12 deelnemers Je lichaam merkt stress vaak eerder op dan jijzelf. 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